This guided meditation is a great one to do before going to bed. It will help to reduce your stress levels, release any negativity from your body, and help you to feel more relaxed.
 
Learn practical tools to release tension from the mind and body.
 
This meditation is based on the frequency of 528Hz, which is known as the Love Frequency, Miracle Tone, and Frequency of Transformation.
 
This frequency will assist in calming an overactive mind, and promote a restful night’s sleep.